Scoliosis – Best Mattress Reviews & Exercise Plan

It is crucial to have at least 6 to 7 hours of refreshing sleep, to live a healthy life. Unfortunately, many of us fail to get that much amount of sleep every night.

Especially those who are suffering from some back problems like scoliosis, a condition of the spine (where the spine gets deviated towards the lateral side) make it worse.

In such conditions, buying the best mattress for scoliosis can help to a certain extent. In this article, we will discuss the best bed for scoliosis that you can buy online for better sleep and comfort.

What is Scoliosis?

Scoliosis is a neuromuscular condition that causes the spine to curve to one side and occurs commonly before puberty during the growth spurt.

The reason for scoliosis is not usually known but most cases are linked to the birth defects, spina bifida, muscular dystrophy, and cerebral palsy. [01]

Almost 80% cases of scoliosis are termed as ‘idiopathic scoliosis’, means that there is no apparent reason behind it. Scoliosis is more common in young girls, and almost 2% of the United States population is suffering from this disorder.

Resort Sleep Memory Foam Mattress

This mattress provides firm support. It is neither too hard nor too soft, it just a perfect blend for the requirements of many people who suffers from scoliosis of other chronic back pains.

Many people found it extremely comfortable as it perfectly conforms to the back when a person lay down. This helps to provide better support to the back and help to reduce chronic pain in conditions like fibromyalgia, scoliosis, and RA.

The most awesome feature of this mattress is it comes with breathable ingredients that keep your body cool and helps you to fall asleep easily. It’s cooling technology helps to remove heat from the body and provide cooling experience.

For those who worry about dust mites and cleanliness of mattresses, please note that it comes with an inbuilt anti-microbial and dust mite resistance feature. One can easily able to remove the fabrics and wash them out.

Best fit for: Scoliosis, fibromyalgia, Rheumatic arthritis and back pain relief.

Available sizes – Twin, Twin XL, King, California King, Full, Full XL, and Queen size

Pros – Made from memory foam, breathable material. Has soft fabric covers. Perfect contour design that supports back

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Best Price Mattress Memory Foam Mattress

The ability to provide comfort and firm support are the two main characteristics of this mattress. Specially designed with memory foam is one of its leading characteristics.

As the name suggests, it is made using the memory foam. So whenever you will lay down on the bed, you will feel the comfort that this memory foam brings to your back.

Body conforming support allows users to take a refreshing sleep and it is firm and soft at the same time to provide your back the support it deserves.

Best fit for: Back pain, Scoliosis, and fibromyalgia

Available sizes – Twin, Twin XL, Full, Short Queen, Queen, King, and California King

Pros – Made from memory foam. Has Poly-Jacquard fabric covers. It comes with 10-year warranty.

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Bed Boss Foam Mattress

Buying this will be an awesome deal that comes in a bundle with 60 days guarantee.

This beats Tempur-pedic for its insanely low price as compared to the Tempur-pedic, but when we compare it with all other mattresses that got selected for scoliosis then this price goes on a little higher side.

But buying this well worth your money as it comes with the bundle of bed, sheets, and pillows.

This bed provides a softer feeling to the person who lays on it and still able to give your back necessary support. It comes with a higher cushion level which is a good feature that allows an easy way to go out & in this bed.

Why buy this?

Simply because it well enough to provide the necessary support to the body and most importantly it comes with 60 days return policy. Buy it, use it and see if it works well with your body or not. If it is not a good fit for you then just return it within 60-days.

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Why specific mattresses in scoliosis?

Finding the best mattress for scoliosis is one of the most crucial steps that one can take, to ensure they get some good sleep.

Scoliosis cause back pain that makes it worse to get sound sleep and in such conditions spine support while sleeping plays a big role

As stated above, scoliosis is a lateral curvature of the spine. Normally, our spine has couple of anteroposterior (Anterior means front and posterior mean backside) curvatures but not the lateral (lateral means either left or right side, away from the center of the body).

These normal curvatures give the spine it’s famous S-shape. Abnormal curvature in the spine leads to pain in the back and makes sleeping a worse experience. [04]

How to Pick Best Scoliosis Mattresses?

Good Spinal Support

This one is a crucial factor to look for while buying a mattress for your back pain caused by scoliosis.

Abnormal spinal curvature can also alter the way mattresses support your spine. So, choose wisely and see if the mattress is firm enough to provide support and soft enough to give a comfortable feeling.​

Firmness vs Softness of Mattress

Though choosing a firm or soft mattress is an individual choice, ​people who prefer to sleep on the back should opt for a firm mattress.

Those who are side-sleepers should get themselves a soft mattress. It provides good support and relief on the pressure points on the shoulder and​ hip joints.

Usually, people with thoracic scoliosis prefer the soft mattress.​

Mattress Material

Choosing a mattress that provides you a comfortable sleep and ​helps to reduce pain, should be the primary focus.

But, do not ignore the material that makes a mattress​. Because not all mattress is made up using the same kind of material. So pay attention, whether it uses memory foam, latex foam or hybrid.

Personal Needs

Buying mattresses are not only subject to your comfort, spinal health, and body weight. You should also pay attention to other needs. Like buying a mattress that provides cooler night sleep; in case you are a hot sleeper.

Also, ask your sleeping partner what they prefer and whether they are okay with your selection of mattress.

Affordability

After considering the spinal health & some personal preferences, one has to look for the affordability. You should get the best quality mattress that can suit to your pocket. Also, make sure that you refer to the multiple brands of the mattress by visiting different showrooms as well as going to online portals.

Types of Foam Mattress

Memory Foam Mattress

The foam mattress is constructed using a special technology called the ‘Layered technique’, so it can provide the required comfort without altering the support of the spine.

Memory foam is a popular choice among back pain sufferers due to its conforming properties. They can adjust with your spine position as well as can provide relief from the heat.

Latex Foam Mattress

Latex foam also provides good spine support but is more into providing you with a cool night’s sleep. It is available into the softer as well as a firm mattress.

Hybrid Mattress

The hybrid mattress is also known as an innerspring mattress. They are popular because of their affordability and can able to conform to the lower part of the spine.

Best exercises & Yoga poses for scoliosis

Here are some best yoga poses and exercises that can help in scoliosis –

  • Stretch Up and Reach Down
  • ​Side Stretch
  • Swiss Ball Side Bends
  • Spine Release
  • Downward Facing Dog
  • Seating Trunk Rotation
  • Triangle Pose – Trikonasana
  • Hip Roll & Bridge

References:
[01] Janicki, J. A., & Alman, B. (2007). Scoliosis: Review of diagnosis and treatment. Paediatrics & child health, 12(9), 771–776. doi: 10.1093/pch/12.9.771
[02] Yeung, E. W., & Yeung, S. S. (2001). A systematic review of interventions to prevent lower limb soft tissue running injuries. British journal of sports medicine, 35(6), 383–389. doi: 10.1136/bjsm.35.6.383
[03] Liggett, C. L., Tandy, R. D., & Young, J. C. (1995). The effects of prophylactic knee bracing on running gait. Journal of athletic training, 30(2), 159–161.
[04] Li X, Guo H, Chen C, Tan H, Lin Y, Li Z, Shen J. Does Scoliosis Affect Sleep Breathing?. 10.1016/j.wneu.2018.07.106.

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