7 Best Mattress Toppers (Pads) for Back Pain Relief

When you’re suffering from excruciating back pain, getting a few hours of quality sleep can be a laborious task.

People suffer from back pains due to several reasons, such as injuries, arthritis, spinal cord injuries, and other ailments. And having the best mattress topper for back pain can help you manage your pain to get a good night’s sleep.

So what is a mattress topper exactly?

Even though most people are not aware of this product and don’t normally use it, it is not very complicated but in fact, immensely popular amongst those suffering from back pain issues.

Basically, it is just a pad that you can spread atop your mattress, and certain designs come with straps to hold the mattress topper firmly in place.

A topper is always a highly beneficial addition to your sleeping arrangements, particularly if your mattress or bed structure is too firm.

For those suffering with back pains, it helps provide extra comfort and cushioning to relax the muscles and relieve stress from aching pressure points.

Mattress toppers not only beautify your bed décor but they also help protect your mattress for increased durability and longevity.

In order to find the best mattress for topper for back pain, particularly stressful lower and upper back aches, you need a soft topper that is responsive and hypoallergenic. It will help you prevent worsened spinal cord ailments and other pain-related disorders.

However, in order to find the best mattress topper for back pain, you need to pick out the right topper that provides a beneficially supportive sleeping surface to assist your body in curving naturally, along with being devoid of all harmful chemicals.

Remember, you will be using the topper instead of the mattress to sleep on, therefore, comfort is the key aspect you need to seek.

In this article, we will help you understand all the tips and tricks of buying the best mattress topper for back pain, essential qualities, along with presenting our picks for the 7 best mattress toppers for back pain.

7 Best Mattress Toppers for Back Pain

Gel Memory Foam Topper

Memory Foam


Lucid 3″ Topper

(Editor’s Choice)

Memory Foam


Zinus 2″ Gel Memory Foam

Memory Foam


DreamFoam 2″ Gel Memory FoamDreamFoam Bedding 2 inch Gel Swirl Memory Foam Topper

Swirl Memory Foam


PureGreen Natural Latex

Natural latex


1. Milliard Gel Memory Foam Mattress Topper

Milliard is an extremely popular and reliable brand when it comes to picking out bedding and lifestyle products that are specifically designed to promote back pain relief for those suffering from arthritis and spinal alignment problems.

Needless to say, Milliard does not disappoint with this highly innovative memory foam mattress topper, by far the best mattress topper for back pain relief on our list.

It provides enhanced and maximum comfort with its genius construction, which features a luxuriously thick 2-inch mattress topper, with 100% gel memory foam that will softly conform to all the contours of your body, allowing you to curl up as it reduces the stress from your aching pressure points.

It is guaranteed to provide you enhanced comfort, which will relieve stress, eliminate joint pain, prevent soreness, alleviate muscle pain and reduce the agonizing symptoms of arthritis.

It is infused with gel beads that allow the mattress topper to promote heat dissipation from your body instead of letting it accumulate within the mattress or mattress topper.

The innovative and unique open-cell technology works together with the gel infused beads to provide you increased comfort and longer sleep by maintaining a lower body temperature, regulating optimum sleep temperature and promoting increased ventilation so you can enjoy a comfortable night’s sleep.

With a premium 2.5 pound density foam, this innovative product by Milliard exceeds all others with its long lasting durability, high quality and longevity as it is designed to prevent all kinds of flattening and shape distortions that tend to occur over time.

This is a value-added investment that will delight you with its utility and durability for years to come. It will not only increase your comfort but it will also keep your mattress safe from all harm.

Undoubtedly, the most attractive feature of this eco-friendly mattress topper is its ability to provide allergy relief, this unique CertiPUR-US® certified foam is infused with natural hypoallergenic compounds that boost mighty microbial properties to provide allergy relief, and particular comfort for those who suffer from asthma.

The mattress topper comes with a free complimentary cover made with feather-like soft and eco-friendly silky bamboo fiber, which will enhance your comfort with its softness, along with giving your bed setting a classy décor.

The cover is designed with a non-slip bottom to make sure it doesn’t slip around the bed, and this easy-to-remove cover is washable so you can keep it clean at all times.

The mattress topper is very simple to set up, and you will receive it in a small vacuum sealed box. It will have an odour during the first few hours of decompression, but the odour will disappear slowly so you have nothing to worry about.

2. LUCID 3″ Gel Memory Foam Mattress Topper

Lucid is another incredibly reliable and extremely famous brand name that caters to the requirements of patients that suffer from back pain due to arthritis, spinal misalignment and other ailments.

This is hands down the best mattress topper for back pain relief with its innovative features, and gel-infused ventilate memory foam, which is particularly beneficial for those who fail to sleep well because of increased temperature in their sleeping environment.

This mattress topper by Lucid allows you to cultivate a rejuvenating and peaceful sleeping environment with its ventilate gel memory foam and 3 inches of thickness, which provide enhanced support and comfort to relieve pressure from your aching back.

The plush, comfy and therapeutic support of memory foam promotes correct spinal alignment, along with aiding in eliminating your pressure points so you can sleep peacefully.

The unique and special formula for this memory foam mattress topper allows it to be feather-like soft, responsive to pain and airy, along with boosting some powerful contouring benefits that allow you to curl up your body and sleep soundly without experiencing those piercing pangs of pain that wake you up in the middle of the night.

It is infused with an innovative plush gel material that traps the heat in order to regulate and control the temperature of your sleep climate.

The most innovative and striking feature of the Lucid mattress topper is undoubtedly it’s ventilate design, which promotes enhanced air flow and strict temperature regulation to ensures a comfortable climate in your sleeping environment.

Moreover, it also provides increased breath-ability so you don’t wake up due to discomfort caused by increased temperature.

It has a unique conforming feel, and its thickness will sink in deeper to perfectly cradle your body in a soft embrace, providing much more comfort than a thinner matter topper.

It is ideal for queen-size beds and mattress that measure 60″ x 80″.

The mattress topper is infused with bamboo charcoal to provide superior allergic relief benefits, along with being infused with lavender, to give out a serenely refreshing smell that will calm your nerves and promote greater relaxation.

This is an added feature that will attract those individuals who can’t sleep with foul odours and smell of perspiration. It comes with a highly affordable price tag that delivers added-value to those who are shopping on a strict budget.

3. Zinus 2″ Gel Memory Foam Mattress Topper

Zinus is hands down the most reliable and trust-worthy name in the industry, a highly innovative brand that caters to the needs of arthritis and other patients in managing back pain-related symptoms.

Infused with the innovative gel-infused technology, the Sleep Master memory foam mattress topper guarantees enhanced comfort and support to promote a good night’s sleep by relieving pressure points.

This 2 inches thick mattress topper features superior quality memory foam that is CertiPUR-US Certified to provide unparalleled performance, durability and comfort.

Its gel-infused technology allows enhanced cooling, which is especially comforting for maintaining optimum temperature that allow a comfortable sleep for individuals who keep waking up due to unbearable heat trapped by the mattress.

The Sleep Master memory foam topper features the innovative and eco-friendly Biofoam, which uses natural plant oil instead of the usual petroleum, along with natural green tea extract and active charcoal to provide mighty absorption and anti-allergic benefits.

The mattress topper will naturally absorb all moisture, along with eliminating any foul odour that penetrates your sleeping environment to keep your mattress fresh and safe from all kinds of damage.

If you are extremely wary of harmful and toxic chemicals, be relieved that this mattress topper is entirely devoid of all unnatural and chemical-based substances.

The firm yet soft structure of the mattress topper allows enhanced conforming so your body can curl up and relax without causing any agonising pangs of pain in your back.

Moreover, it will also promote spinal alignment and eliminate the symptoms of arthritis. If you’re seeking a much cooler and more comfortable product, this is hands down the best mattress topper for back pain relief.

What’s more, the Sleep Master comes with a worry-free warranty of five years, which gives you enough time to get rid of it if it disappoints you in terms of its quality and durability.

You can fit it under any standard-fit deep pocket sheet. The patented smart shopping technology of Zinus ensures efficiently compressed packaging to make the whole process extremely convenient.

It is an extremely affordable, pocket-friendly purchase for the shoppers who are seeking big value with a small price tag.

4. DreamFoam Bedding 2″ Gel Swirl Memory Foam Topper

DreamFoam Bedding 2 inch Gel Swirl Memory Foam Topper

DreamFoam presents an extremely affordable and innovative memory foam mattress topper that features 2-inch thickness, and innovative gel swirl technology to ensure a good night’s sleep for those who suffer from agonising back pain.

This CertiPUR US certified product is one of the best mattress topper for back pain relief with its soft visco-elastic fabric that enhances the comfort of your mattress, and boosts the quality and duration of your sleep by relieving your pressure points and relaxing your muscles and joints.

Produced in the USA, it is designed to revitalize the muscles and joints of those suffering from age-related and arthritis-induced back pains with the added comfort of visco-elastic memory foam that adds a firm yet plush softness to even the hardest of mattresses.

If you’re seeking an innovative eco-friendly mattress topper that is entirely devoid of all chemical and potentially toxic substances, this topper is hands down your best choice.

It is made without any ozone depleters, mercury, heavy metals, TDCPP, lead, PBDEs, TCEP or Tris flame retardants, phthalates, or formaldehyde to ensure your body or skin does not come into contact with any sort of bacteria, allergenic compounds, or potentially toxic chemicals.

It is a 100% safe and eco-friendly product, designed to provide enhanced quality and comfort by relieving back ache and promote correct spinal alignment.

5. Pure Green 100% Natural Latex Mattress Topper

Pure Green is hands down the most reliable and exclusive brand that caters to the demands of eco-friendly shoppers, and its pain-relieving products are extremely popular amongst those who suffer from arthritis, spinal misalignment, and age-induced back pains.

The 100% natural latex mattress topper is undoubtedly the best mattress topper for back pain for individuals who seek enhanced anti-allergenic and eco-friendly benefits.

This innovative brand has always been credited for producing superior quality and 100% natural latex foam, and this natural latex mattress topper is unparalleled in the market by meeting all the internationally recognised health and environment requirements.

The Soft Topper features no synthetic material and it is immensely popular for its firmness, which is the best choice for those who want to enhance the comfort and softness of their bed.

It is firm enough to support your back, promote spinal alignment and prevent your pressure points from sinking into the mattress, along with being soft enough to keep you comfortable and snug.

If you are a side-sleeper who also suffers from hip and shoulder pain along with back pain, this is definitely the best mattress topper for back pain and other symptoms.

The natural latex foam is far more superior in terms of comfort and quality, as compared to memory foam, it doesn’t bottom out, causing you sink into the mattress and jolt awake with agonising pain.

It will maintain a contoured support so you can curl up naturally and enjoy quality sleep throughout the night.

Pure Green ensures enhanced durability with this innovative release, for natural latex foam tends to be far more durable as compared to memory foam or polyurethane foam.

It provides remarkable performance and durability, guaranteed to shield your mattress against any potential wear and tear.

The most striking feature of the Soft Topper is its ability to completely neutralise heat and ensure enhanced breathability by maintaining optimum temperature so you can sleep comfortably.

This mattress topper will not absorb any of your body heat and its firmness it designed in a way that no amount of heat can cause it to sink in.

Moreover, it features air chambers that ensure superior ventilation by allowing the air to flow freely throughout the topper. In simpler words, it serves as an extraordinary buffer between the heat radiate by your mattress and your skin.

The natural latex fabric has been harvested in the natural environment of Sri Lanka to provide you the most superior quality latex sleeping experience for greater liveliness and enhanced support to relieve your body pain.

Pure Green is immensely popular for not using any kind of fillers, which only reduce the quality of the foam without performing any pain-relieving benefits.

It is interesting to note that this product has been extensively tested and experimented to ensure enhanced safety and compliance to all the strictest international standards.

It is a budget-friendly and value-added purchase that also meets the requirements of aesthetic appeal to add up to the décor of your bedroom, along with providing extensive pain relieving benefits with its contouring firmness.

6. Sleep Innovations 4-Inch Dual Layer

Sleeps Innovations is one of the most trusted brands when it comes to finding the best mattress topper for back pain relief and added arthritis-support benefits.

This 4-Inch dual layer mattress topper is ideal for plus-size individuals who seek a mattress topper that provides enhanced support and is capable of managing their weight evenly without bottoming out.

The twin mattress topper allows you to create a rejuvenating and relaxing sleeping environment whether you sleep on your back, stomach or side, it will help curl up and relax by perfectly contouring your body and promoting quality deep sleep.

The dual layer features an easily-removable and washable cover that prevents the cover from moving on the bed, creating a feather-like softness that relieves pain, and allows you to enjoy a longer and sounder sleep.

Infused with the innovative gel technology, this unique memory foam mattress topper guarantees an enhanced and personalised comfort with its cooling gel powers that eliminate all the heat and promote optimum body temperature for a good night’s sleep.

It will make sure that there is sufficient ventilation to keep your body cool and comfy by preventing any heat from reaching your skin.

It combines 2 inches of quilted fiber fill and 2 inches of memory foam to create a mattress topper that is firm yet soft for unparalleled comfort that provides a gentle surface that relieve pressure points, and allows your body to maintain any natural posture without experiencing agonising pain.

If you’re shopping on a strict budget, this is an extremely affordable purchase that will not only help manage your pain, but also add value to the décor of your bed.

The design is unique and suits all body shapes and sleeping style for an unmatched support that can personalised to meet your individual needs.

It is guarantee that you don’t have toss and turn throughout the night by giving your aching back a firm yet gentle structure that will promote greater spinal alignment and posture correctness.

You will feel as if you are floating on a cloud that is safe from heat, foul odours and manages to provide enough firmness to prevent your back from sinking into the mattress.

7. SnugFleece Wool Mattress Topper

SnugFleece are pioneers in the industry when it comes to picking out the best mattress topper for back pain relief and managing arthritis-related symptoms.

This innovative mattress topper is a remarkably beneficial and eco-friendly product that is devoid of all chemicals, allowing you to maintain your natural posture without experiencing any kind of pain.

SnugFleece are pioneers in the industry when it comes to picking out the best mattress topper for back pain relief and managing arthritis-related symptoms.

This innovative mattress topper is a remarkably beneficial and eco-friendly product that is devoid of all chemicals, allowing you to maintain your natural posture without experiencing any kind of pain.

It will help you cultivate a naturally pain-relieving, comfortable and soft sleeping environment that supports your back for greater spinal alignment and posture corrections.

This incredibly plush 1 ½ inch tall mattress topper features 2” rubberized elastic corner straps that will ensure that it never slips off your mattress or cause any kind of disturbance while you sleep at night.

SnugFleece has truly outdone itself with this innovative release, made with the superior natural fibers of wool, it provides an extra cushion to the pressure points, which ensures pain relief and promotes greater comfort.

It will maintain enhanced comfort by contouring to the shape of your body, allowing you to flex your muscles and joints without feeling any kind of pain.

This will ensure a peaceful slumber of deep sleep without any tossing and turning, or sudden jolts of agonising pain.

The most striking feature of this wool mattress topper is its ability to adapt to your surroundings to provide a much more natural sleeping environment.

It is 100% free of all chemical and potentially toxic substances, and it boosts several anti-microbial and anti-allergenic properties to keep your sleeping environment safe from toxins, bacteria and allergens.

Wool mattress toppers provide unmatched comfort for they tend to keep you warm and snug during the winters and cool during the summer by ensuring sufficient ventilation.

It is truly the best mattress topper for back pain relief for a comfort that lasts all-year round. It comes with a highly affordable price tag and you can pick out any measurements, thickness, height and density sizes to facilitate your individual needs and requirements.