Hip pain is one of the common causes of disturbed sleep in elderly people. Often the pain is awful and affects the quality of life.
Hip pain at night may make impossible to fall asleep and may keep you awake throughout the night.
In such instances, apart from the active pain management, the role of perfect mattress is crucial because the high quality of sleep is one of the cornerstones for the health and wellness, in addition to diet and exercise.
Mattress plays an important role to support hip, lumbar areas, back, and shoulders. We also must pay attention to side sleepers in particular because they exert more pressure on their hip more than any other sleeping position.[01]
A good mattress will allow a homogeneous distribution of your weight, pressure points, and your overall body during sleeping.
As per the research, almost 50 to 90 percent of people suffering from various chronic joint pain does not sleep well. Sleep deprivation leads to various health problems like mood disorder, lethargy and eating disorders.[02]
Top 5 Best Mattress Toppers for Hip Pain
| Best Mattress Toppers for Hip Pain | Type + Ideal For |
|---|---|
| 1. Memory Foam Solution Bed Topper | Best for side sleeper with hip pain |
| 2. Snuggle Pedic Memory Foam Topper | Hypoallergenic mattress topper |
| 3. Sleep Joy Ventilated Memory Foam Topper | Ventilated memory foam topper |
| 4. Zinus Night Therapy Memory Foam Topper | Best quality & comfort from pain |
| 5. Dream Foam Bedding Latex Mattress Topper | Best balance of comfort & hip supporter |
1. Memory Foam Solution Bed Topper
Memory foam solution topper is one of the best topper as it provides you the level of comfort and support you will need to alleviate your pain and make you have a high quality of sleep.
Memory foam solution topper consists of 3-inch of a very supportive 4-pounds of memory foam which supports your body weight.
It is made from the memory foam, polyurethane foam, spring foams, and other materials. All of those materials serve to decrease the pressure points during your turn in the night.
This density gives the memory foam solution a gel- like consistency. Moreover, Memory foam solution topper is a temperature-sensitive.
That means that memory foam solution topper is firmer in cool temperature, and softer in higher temperature. This change in density, in accordance with the weather, gives it the flexibility to react to the contour of your body heat and provide you the comfort you will ever need.
Memory foam solution topper is environmentally friendly, PURGreen certified, made in the USA, and very assured in the quality.
PURGreen certification makes you sure that the topper meets or exceeds all the EPA and CPSC requirements/standards. Moreover, it is free of allergy, does not have a strong smell, and the company provides you a 3-year warranty to ensure the quality of the product.
Memory foam solution’ memory foam option is the best mattress topper for hip pain — especially if you are a side sleeper — because the memory foam gel provides greater support & relieve pressure by cradling your hips, shoulders, back, and knees.
Pros –
- Comfortable & Supportive
- Sensitive to temperature
- PURGreen certified
- Affordable & 3 Yr warranty
Cons –
- Bad smell that might take few weeks or months to disappear
2. Snuggle Pedic Memory Foam Topper
Snuggle Pedic Memory Foam Topper is another choice for those who are suffering from hip pain.
It is perfect for everyone, regardless of your sleeping position. It is ideal for side, back, or stomach sleepers. It is even suitable for the pregnant women.
What makes it very suitable is that its composition of two layers; one is softer, while the other is firmer with an extra layer, which acts as a cushion for the hip, and helps in the spinal support to alleviate hip pain.
This two-layer system makes a beautiful blend of the transition according to your preference. Moreover, you will not be having any problem tossing and rolling on the bed comfortably.
In addition to those qualities, Snuggle pedic memory foam topper has low sensitivity to the temperature. It is very reactive to your body temperature. In this way, it will prevent any heating entrapment or overheating.
This cooling system will help you to keep your body temperature during the night.
Furthermore, it is hypoallergenic, resistant to dust mites, friendly on the environment, and made in the USA. The company also offers 90-day hassle free refund policy and 10-year warranty plan to ensure the quality and security of the product.
Finally, That product is the perfect type to any sleeping position you might prefer.
Pros
- Resistance to dust mites
- Hypoallergenic
- 90 days sleep trial & hassle free refund
- Affordable & 10 Yrs warranty
Cons
- Some patient might find less supportive for them
3. Sleep Joy Ventilated Memory Foam Topper
What makes sleep joy ventilated memory foam topper unique is the breathable nature of having an open cell Visco2 system, which allows the circulation of the air and guards against the heat retention.
Sleep joy ventilated memory foam topper uses plant-based materials, which makes it more friendly to the environment. That kind of mattress provides you all the luxurious comfort and support during tossing and rolling during the night.
Sleep Joy Ventilated Memory Foam Topper breathable nature helps to relieve the hip pain during the sleeping nights. This air flow circulation keeps you cool and makes it retaining its shape throughout the years.
Moreover, It is very neutral in terms of odor, affordable, made in the USA, and affordable. Also, the company offers 5-year limited warranty for any return.
It is certified by the CertiPUR-US, which ensures its quality and it is free from any formaldehyde, heavy metals, or allergens.
The function of sleep joy memory foam topper is not limited only to the bedrooms, it is also very great for the beds in the college dorms, futons, hotels,and many other furniture.
Once you buy the sleep joy ventilated memory foam topper, you make sure that you will be comfortable anywhere you will be in.
Pros
- Plant based material
- Durable & breathable
- Centripur- US certified
- Affordable & 5 Yrs warranty
Cons
- Not very dense
4. Zinus Night Therapy Memory Foam Topper
Zinus night therapy memory foam topper provides you the luxurious support and comfort you might need to decrease the hip pain.
It is made of memory foam layer to alleviate any pressure points. Other versions of that topper are made of memory foam, biofoam, natural green tea extract, and all-natural charcoal.
All of these natural ingredients help to decrease the moisture, eliminate the odor, and keep your bed mattress fresh and breathable.
This mattress is made in the USA and certified by CertiPUR-US, which ensures its quality and comfort. Its manufacturer provides a 5-year warranty guarantee.
The company recommends you to open the package within 48-72 hours after its receipt. This topper is highly-recommended! You will never regret buying it.
Pros
Comfortable & breathable
Durable & spportive
Centripur- US certified
Flexible & 5 Yrs warranty
Doesn’t smell bad
Cons
Retaining temperature
Few people reported that it is too firm.
5. Dream Foam Bedding Latex Mattress Topper
Dream foam bedding Latex mattress topper helps you to have an extra layer of support to relieve the pressure at the pressure points.
This mattress is composed of 3-inch latex topper which is very soft and helps to alleviate hip pain. Moreover, this mattress is enclosed in a natural bamboo fabric.
Latex topper exerts an additional layer of pressure point relief. Moreover, it is very durable and much more breathable than memory foam or polyurethane material.
Latex topper usually conforms to the shape of your body, supports your body, and relieve the hip pain. Latex is one of the highest quality of mattress toppers, especially if you are suffering from hip pain.
Dream foam bedding latex mattress topper is made in the USA, resilient, not too soft, not sinking in the middle of the bed, hypoallergenic, and supportive.
Fortunately, this mattress provides a good balance of comfort, luxury, support, and high-quality sleeping during the night.
Pros
- Breathable & hypoallergenic
- Durable & flexible
- Centripur- US certified
- Flexible & 5 Yrs warranty
- Resilient
Cons
- Expensive
Types of mattress pad for hip pain
Buying a mattress is expensive. When you buy it, you must make sure that it will relieve your hip pain. When you buy a mattress topper, you should focus on the material, design, and relief degree you might get from the mattress.
The adjustment and conformity of the mattress are very important criteria when you choose the right mattress for you.
The first thing that you must look for when you buy a mattress topper for side sleeping position is the material of the mattress you might need.
There are various types of mattress topper you might find, but they are completely different from each other in the material and conformity.
For instance, if you are looking for mattress toppers, you will be directed to many products that are classified as Memory foam, latex, support core, feather topper, wool topper, pillow top, and innerspring.
Memory Foam Mattress Topper
Memory foam mattress toppers are known for its comfort in the modern era of mattresses. It helps you to alleviate the pain from your body, fits your body contours by responding to your body weight and heat respectively, decreasing the chance of getting hip and back pain.
Moreover, It provides the support you might need for your body by distributing your body evenly on the mattress.
Earlier, the memory foam mattress suffered from ventilation problems because of having a closed cell system, which traps the body heat.
Nowadays, the great advancement in the mattresses allowed a better form of memory foam mattress, which is cost-effective for most of the consumers.
Memory foam mattress is considered the best mattress to alleviate the pressure and hip pain. Furthermore, it has been used by astronauts in NASA to withstand the pressure for an extended period of time.
Latex Mattress Topper
Latex is another option if you want an exceptional support for your hip. Latex mattress topper provides a cradling support of your hip. Despite its comfort, it is very expensive to buy.
There are many types of latex you might have. The latex types include Natural latex, Synthetic latex foam, or blends. Natural latex is mainly made from a renewable source, rubber tree which continues to grow and get bigger.
Some types synthetic latex is used to make a cheap mattress, but this is not what we are referring to in this article. Those types of mattress might cause more harm than benefit to your hip pain.
Natural latex foam provides a combination of softness, springiness, and pressure relief for any sleeping position.
Moreover, natural latex mattress has an open cell system which allows the air flow/circulation through the mattress to alleviate the hip pain, create a cooler sleep pattern, and decrease the pressure at your hip.
Also, the side sleepers will be happy with that choice because it gives them the pressure relief, improves the air flow and the blood circulation throughout the body during sleeping. It might be the best choice for side sleepers
Pillow Top Mattress Topper
The pillow top mattress topper is adding an extra layer of soft padding on the top of the mattress.
In addition to providing an extra layer of soft and luxurious padding, it is very effective for side sleepers to alleviate the hip pressure points, and respectively decrease the hip pain and soreness.
Pillow top bed mattress is usually composed of memory foam, latex, fibers, and soy. Moreover, that extra top layer can give any firm mattress the softness for a better sleep night.
Support Core Mattress Topper
The support core is another great mattress for hip pain. It is made of memory foam or latex with an addition of a deep support layer to give you the great support you might need for your hip.
Support core mattress topper conforms to the shape of your body and does not allow the sinking of your body in the bed.
That kind of support will alleviate the pain from the pressure points at your body. Moreover, it has a thick layer of latex which provide a firmer core for your comfort.
This kind of mattress will offer you the comfort you might be looking for if you are suffering from hip pain.
Innerspring Mattress Topper
Innerspring mattresses are not the best type of mattress you might want if you are suffering from hip or shoulder pain.
This mattress is composed of the coil system to provide extra conformity for your body, however, it does not provide the support you might need.
That’s why some companies add layers of memory or latex foam to provide extra comfort and support for your pain.
Usually, the best mattress for hip pain is the one that provides support for your back and eliminates the pressure on your hips. As mentioned above, innerspring are the worst for hip pain and provides a little support.
On the other hand, memory foam and latex mattresses are providing a better alternative for a great comfort to eliminate hip pain and soreness during the night, while getting a good night to rest and relax.
Why isn’t the innerspring mattress topper the best for hip pain?
Innerspring mattresses are either too soft or too hard. Either way, they do not provide the support and comfort you might need for your body.
The traditional innerspring mattress is too soft for side sleepers, which creates more pressure on the pressure points in the hip.
On the other side, some innerspring mattresses are too hard or too high, which creates more pain, especially in the waist area and makes your waist to sink in the middle of the bed.
All of that contributes to make more problems in the spine. Furthermore, innerspring mattress triggers the pressure point of your hip, which creates more soreness of the hip.
That’s why innerspring mattress is not the best option for patients who are suffering from hip pain. Moreover, it might create extra pressure and more pain and ache in the hip.
Why Choose a Best Mattress & Toppers?
A good mattress will help you to alleviate the pain from the hip. The good mattress will relieve the pain from the pressure points in your hip and buttocks.
Moreover, it will provide the ultimate luxurious support and comfort for your hip. There are some points to consider when you buy the mattress.
Softness and Support: Choosing the mattress, which provides you the necessary support, is very important. It is much better for the mattress not to be too soft or too firm.
Too soft mattress will make your body dip in the middle of the bed. That position will trigger more pressure in the pressure points and cause more pain.
That’s why it is very important to pay an attention to the softness degree of your mattress to get the level of support you need.
Breathability of the mattress: It is very important to choose a mattress that has a good breathing system. When the mattress has an open cell structure, it will enhance the air circulation in the mattress and will guard against the entrapment of the heat.
This air flow system will cool your body at night and enhance the blood flow throughout your body. This criteria is very important to look for to avoid any heat problems.
Reliability and Durability: As mentioned above, a very soft or too thin mattress topper will be very easy to sink in the middle of the bed. For example, memory foam mattress topper has a medium level of thickness, density, and durability.
Those characteristics give it the chance to retain its shape for a long duration of time. That’s why, it is very crucial to choose a mattress not to be too soft or too firm to avoid further discomfort and substantial complications of hip pain.
Health and Eco-friendly: Make sure to buy a mattress of high quality that is free from any heavy metals or allergies. This will help you to avoid any allergy and will be safe for you, your health, and anyone around you who might be allergic.
Those kind of mattresses will be very safe for allergic patients, especially the asthmatics.
Odors and Smells: Before you buy a mattress, make sure to buy one with little or no odor at all. Usually, it might take a few days for the odor to fade away.
You should check the mattress website to ensure that the topper doesn’t smell for a long period. For instance, memory foam mattress topper has a very little smell that fades away easily.
On the other hand, some mattress toppers have a very stubborn smell, which takes many months to go away.
Thickness and Density: Thickness and density are very important factors when you choose the right mattress for you. You must choose the right thickness and density with caution, especially if you are a side sleeper.
Side sleepers usually choose the mattress of a medium thickness and density to avoid any pressure on the pressure points and hip pain and soreness.
Size and Dimensions: After choosing the right thickness and density of the topper, you must pay an attention to the size and dimensions of the topper.
Make sure not to buy an oversized or an undersized topper because it will harm the shape and comfort of your body. The improper size of the mattress will create more pressure on the pressure points, and subsequently, hip pain and ache.
You can choose the proper size of the mattress by comparing the new mattress to the old ones before proceeding to make the new purchase to avoid any further discomfort.
Hip Pain: Overview
Usually, patients refers hip pain as a general term for all the pain and discomfort arise at hip. Most of time pain felt around the hip joint but in some case it may radiates in the thigh or groin.
Overuse of hip joints, certain injuries, disease, wear and tear can lead to the pain in the hip joint and it needs to be diagnosed properly.
Hip pain in one of the common health problems that many adults experience once or more throughout the life. Most of them respond well with simple treatment or home management.
But in some cases it doesn’t respond well to the household management and can remain for several wee.
Common causes of hip pain at night
Hip pain at night can be triggered by several reasons. The most common causes that lead to hip pain are as follows –
- Osteoarthritis
- Tendonitis
- Bursitis
- Sciatic-piriformis syndrome
- Heavy exercises
- Other causes – Hip injury, obesity, age, sleep postures
References:
[01] Help Guide: Sleeping Posture & Positions. doi: http://iiy.nwas.nhs.uk/
[02] How to Keep Sore Hips, Knees, Shoulders from Ruining Your Sleep. Ref: Cleveland Clinic, Health Essentials
[03] Hip pain in adults. Available from: https://www.nhs.uk/conditions/hip-pain/
[04] Get the facts: Women and arthritis. (n.d.). Ref: https://www.tims.nhs.uk/self-care/hip/
[05] Howarth, D., Inman, D., Lingard, E., McCaskie, A., & Gerrand, C. (2010). Barriers to weight loss in obese patients with knee osteoarthritis. Annals of the Royal College of Surgeons of England, 92(4), 338–340. doi: 10.1308/003588410X12628812458653