How Can I Make my Knees Stronger? – List of 21 Knee Strengthening Exercises to Get Started.

woman exercise running

Knee strengthening exercises are recommended for everyone, especially for those recovering from a knee injury or a knee disorder. With various strengthening exercises, a relief of symptoms and especially of the knee pain is achieved. Sometimes knee strengthening exercises can help a person prevent reoccurring problems in the future. The recovery period is also shorter … Read more

Best Unloader Knee Brace – Reviews & Buying Guide

Brace List Types of Brace How it Works Buying Guide The best unloader knee brace doesn’t necessarily have to be the most expensive ones, but more importantly, it must provide all the benefits and extra support that your fatigued and overworked muscles require. Knee braces are a necessity for strained and sprained knees that have … Read more

Patellar Tendon Strap Reviews & Treatment Plan

Knee Brace List Causes Symptoms Treatment Patellar tendonitis or more commonly known as Jumper’s Knee is a condition caused due to overuse of the patellar tendon resulting in anterior knee pain. The term was first used in 1973 as a description for insertional tendinopathy noticed in skeletally mature athletes. [01] The condition is a result … Read more

Best Knee Pads for Running & Buying Guide

Buying Guide Brace Size Knee Brace List Types Why Knee Brace? Running is widely known for its cardiovascular and mortality benefits. In fact, more than 20 million people run on a daily basis in the United States. But achy or sore pain in the knee can be a daunting experience for runners. Usually, the knee … Read more

Arthritis Knee Braces & Treatment Plan

Arthritis is a chronic, degenerative condition characterized by an inflammation of the joints, including the knee joint. There are many types of arthritis caused by various factors, but osteoarthritis is the most common type.[01] Knee arthritis is very common affecting people of all ages, races, and sexes. Women tend to suffer from arthritis more compared … Read more

Knee Bursitis – Causes, Symptoms, Treatment & Prevention

The human body contains 160 bursae throughout the body, with 11 typically located around the knee joint. These small fluid-filled sacs help prevent friction between soft tissues and bones. The bursa protects the knee from normal wear and tear of everyday life by acting as a cushion from bumps to the knee. Bursae serves to … Read more

MCL Tear – Understanding Causes, Symptoms & Treatment

Knee Pain in Runner

The medial collateral ligament (MCL tear) is an injury to the knee ligament, a common injury among those who play contact sports and martial arts. Ligaments are elastic fiber bands which hold the bones of the human body together, providing the necessary stability and strength to the joints. The MCL is a ligament that connects … Read more

Hinged Knee Brace for Knee Ailments


Hinged knee brace help to stabilize and support the knee to reduce symptoms and also prevent further damage to an injured knee. Knee joint help us to walk, bend, sit, and engage in sporting activities, that’s why it is pertinent to keep the knee in best shape. Knee pain is one of the commonest causes … Read more