Massage is the most ancient, widely accepted and researched alternative therapy in the world.
Massage is a practice that includes the kneading and rubbing of muscles and joints by hands to relieve the tension and pain. It helps to relax mentally & physically.
Massage may improve the quality of life in those suffering from chronic pain or other long-termed diseases by reducing stress, anxiety and improving sleep quality. 
Usually, a trained massage therapist applies various degrees of pressure to the muscles and joints of the body. Depending upon the way and amount of pressure a masseur apply, massage is divided into several types. 
In this article, we will focus on the chair massage and will learn how massage chair pad help to eliminate the pain and what are the best massage chair pads to buy.
Persons who continually exposed to the long-termed overload of the spine can suffer from serious health problems and musculoskeletal discomfort. In such instances, a chair massage can be beneficial to relieve the upper and lower back pain with reducing the muscular overload. 
Usually, a chair massage is most suitable for the people having the back, neck or shoulder pain. It can also be a good starting point for you if you have never experienced the massage before.
But massage chairs are expensive and often need a big budget to buy. In such a case, massage chair pads came to be the best alternatives that fulfill the gap and help people enjoy the massage at low cost.
Massage chair pads are good options if you are short on time. You can use them in a car seat while you drive or can just add them to the office chair and enjoy the massage anywhere and at any time of the day.
List of Best Massage Chair Pads
1. Five S Massage Cushion with Heat
Though this massage chair pad only provides the vibrating massage, it does what it promises to deliver. Due to its efficacy, it received raving reviews from the users across the globe.
It has 10 vibrating motors located at different places within the pad. out of these 10 motors, 2 are located in the neck region, 2 for upper back & shoulder, 2 for lower back and 4 for the thighs.
It features the soothing low heat treatment for the lower back area. The functions of the pad can be controlled with remote and the massaging area is divided into the four zones.
Three massage speeds and four programs can be controlled using the hand control unit. The massage pad has the functionality of automatically shutting down the machine after 30 minutes.
It can be used in the car, office or home using the provided car or AC adopter. Simply, it is the best massage cushion for chair.
Word of caution – if you are looking for the Shiatsu kneading massager with rolling balls then ‘Five S massager pad’ is not something you should be buying. It lacks both of these functionalities. Instead, it uses vibration massage techniques.
Key benefits – As it uses vibration massage therapy, it can be useful for the person who spends long hours seating in front of the desk. It will help to relieve the stress that builds up by seating in the wrong position.
As it helps to relax the tense muscle, relieve the muscle fatigue and enhance the blood circulation, it can be a good choice for the athletes.
2. Relaxzen Massage Seat Cushion
Next on the list is Relaxzen 10-motor massage seat cushion which comes with 50% extra cushioning over the motors.
It covers 5 massage zones with 5 modes, 8 intensity levels, and soothing lumbar heat. All these features undoubtedly help users to get a great massage and relax.
But like the FIVE S, this massage pad also provides vibration massage. So, if you are looking for the shiatsu massage then this is not for you.
It comes with AC and DC adapters, which means you are free to carry it around so that you can use it in office, home or even in the car. Its ergonomic hand controller provides the best control over what you need and what you don’t.
Adding extra memory foam, Relaxzen could able to achieve thicker and padded lumbar and neck support. The whole massage pad is incorporated in the polyester fabrics.
Word of caution -First of all, you need to consider that it doesn’t provide the Shiatsu massage. Though Relaxzen is one of the best massage chair pads and comes with extra foam, it is not something that you should buy to get the lumbar support in the car seat or office chair.
It has only 1″ thick cushion near the lumbar region along with the two massage balls.
This product does not have a product safety certification.
Key benefits – As like ‘Five S’, this massage pad provides the vibration massage but it allows you to select several options for massage.
You can select the different massage patterns like up & down, alternating spots and covers the lumbar, neck and shoulder region.
3. Zyllion Shiatsu Massager Cushion Pad
This cushion pad for a massage chair is certainly expensive than many other options but with so many useful features it does provide value for money.
Zyllion shiatsu massager pad offer vibration, shiatsu, rolling massage motions along with the heat function to relax and soothe the muscles of back, neck, shoulder, and thighs.
While allowing a variety of massage types, it doesn’t compromise on quality and has a great feature that allows adjusting the massage rollers position. We believe that the ability to adjust the massage rollers plays a big role in massaging the sore, aching muscles.
Apart from the soothing back and neck massage, this pad has integrated 3 levels of vibration massage for thighs.
Automatic 15-minutes shut off and overheat protection feature not only helps to conserve the energy but also reduces the chances of overheating.
Word of caution – Overall, it is the best massage chair pad but it should not be used in lying down position and car as well.
Though it is not a super loud machine, it’s motor can make a little sound that can be audible to a person nearby. So, if you are planning to use it in the office, make sure that you maintain a bit distance with your colleague.
Key benefits – Apart from the three types of massage it provides, the product comes with 90 days return guaranty and 1-year replacement warranty.
The massager cushion is specifically made for home use and fits perfectly in the recliners and office chair. Elastic straps secure the pad to the chair.
4. Comfier Shiatsu Neck & Back Massager
In addition to providing the 2D/3D massage, it is equipped with the ability to fit in almost any chair or sofa.
The Comfier shiatsu neck and back massager scored high ratings on all attributes including massage zones, types of massage it offers, heat function, versatility to fit in chair & sofa, and last but not least is the value for money.
This massage cushion does not just settle on providing the vibration and heat as most pads do but also offers the 2D/3D shiatsu massage, air compression, and soft rolling massage for the spine.
Two massage head that rolls over the back have width control feature so that user can adjust it to fit the body. This way, it can easily be used by anyone in spite of their body size or shape.
But if you want to concentrate the pressure on certain spots on back to resolve the muscle knots, then no worries, Comfier got you covered too. The Comfier massage chair pad has a spot massage function, which lets you enjoy the massage on a specific point on the back.
Word of caution – While everything seems too good for this massage cushion, we noticed that short people finding a hard time to get the neck massage because that area is too high for them.
If you are a short person and planning to buy this massage cushion then we advise you to buy it from a local store so that you can try it before you buy.
Key benefits – Apart from 2D/3D massage, its ability to imitate the human hands makes this massage pad a real deal.
It stands true for almost every attribute that a user can demand. It fits in a variety of chairs, provides three intensity level deep tissue soothing massage.
Though the price is a bit high, in our opinion, it provides great value for the money.
- Swedish massage
- Deep tissue massage
- Hot stone massage
- Aromatherapy massage
- Trigger point massage
- Sports massage
- Thai massage
- Prenatal massage
- Shiatsu massage
- Chair massage
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 Physiotherapy techniques overview. Available from: https://www.nhs.uk/conditions/physiotherapy/how-it-works/
 Cologne, Germany: Institute for Quality and Efficiency in Health Care (IQWiG); 2006-. What kinds of massage are there? 2010 Mar 24 [Updated 2014 Jan 2]. Available from: https://www.ncbi.nlm.nih.gov/books/NBK279473/
 Cabak A, Kotynia P, Banasiński M, Obmiński Z, Tomaszewski W. The Concept of “Chair Massage” in the Workplace as Prevention of Musculoskeletal Overload and Pain. doi: 10.5604/15093492.1212997